Engine 2 Diet with Rip Esselstyn

I have been following the research of Dean Ornish, John McDougall, and Caldwell Esselstyn for a few years as various family members have struggled with chronic diseases. Having never been a huge fan of meat, moving to a plant-based diet was not hard for me and has had some amazing results in my health and overall fitness levels.

Fortunately, Dr. Esselstyn's son Rip, a fire fighter in Austin Texas, follows his father's advice and converted some of his fire fighter brothers to this wonderful diet. If you have not heard of the Engine 2 diet, you need to get a copy and read it ASAP. 

To learn more about Rips program, check out the Engine 2 Diet website. You won't regret it!